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DTSTART;TZID=America/New_York:20220822T183000
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UID:10001699-1661193000-1766518200@www.visionforequality.org
SUMMARY:Chair Yoga Bi-weekly Wellness Series
DESCRIPTION:This is a gentle form of yoga that can be done while sitting. It can improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish at Temple University. She first practiced yoga while undergoing treatment for breast cancer six years ago. Yoga became a safe space that allowed Megan to disconnect from treatment and feel power. She completed her 200-hour teacher training at Hot Box Yoga in Manayunk. \nTopic: Vision for Equality Chair Yoga and Dance Cardio \nTime:  06:30 PM Eastern Time (US and Canada) \nEvery week \n 
URL:https://www.visionforequality.org/event/chair-yoga-2-2/
LOCATION:Virtual\, PA\, United States
CATEGORIES:Vision For Equality
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ORGANIZER;CN="Vision For Equality":MAILTO:visionforequality@visionforequality.org
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DTSTART;TZID=America/New_York:20240925T120000
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UID:10001702-1727265600-1727269200@www.visionforequality.org
SUMMARY:Nurture the Nuturer
DESCRIPTION:September is self-care month! Being a caregiver is stressful and it’s easy to overlook our own needs as we care for others\, which can increase our stress. Finding time and energy to nurture ourselves can be hard\, but it’s not impossible. Join us for this 1h interactive workshop to learn how stress can impact our brains\, identify your wellness needs\, and discover simple ideas to nurture yourself in different domains of life. We will also walk you through how to create an easy self-care plan that you can implement right away so that you can be your best self! This workshop will be offered twice but you only have to register once. All who register will receive the recording and a copy of the presentation. \nTuesday\, September 17th from 6-7pm: https://bit.ly/4fZ8TFj \nWednesday\, September 25th from 12:00-1:00pm: https://bit.ly/4dR2Oca \n  \n 
URL:https://www.visionforequality.org/event/nurture-the-nutrurer/2024-09-25/
CATEGORIES:Philadelphia Parent Support Groups
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