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DTSTART;TZID=America/New_York:20220822T183000
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UID:10001699-1661193000-1766518200@www.visionforequality.org
SUMMARY:Chair Yoga Bi-weekly Wellness Series
DESCRIPTION:This is a gentle form of yoga that can be done while sitting. It can improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish at Temple University. She first practiced yoga while undergoing treatment for breast cancer six years ago. Yoga became a safe space that allowed Megan to disconnect from treatment and feel power. She completed her 200-hour teacher training at Hot Box Yoga in Manayunk. \nTopic: Vision for Equality Chair Yoga and Dance Cardio \nTime:  06:30 PM Eastern Time (US and Canada) \nEvery week \n 
URL:https://www.visionforequality.org/event/chair-yoga-2-2/
LOCATION:Virtual\, PA\, United States
CATEGORIES:Vision For Equality
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ORGANIZER;CN="Vision For Equality":MAILTO:visionforequality@visionforequality.org
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DTSTART;TZID=America/New_York:20250521T110000
DTEND;TZID=America/New_York:20250521T130000
DTSTAMP:20260506T051651
CREATED:20250428T112038Z
LAST-MODIFIED:20250428T112038Z
UID:10002319-1747825200-1747832400@www.visionforequality.org
SUMMARY:Tranquilidad Planificación a Largo Plazo – Español (Peace of Mind Long-Term Planning - Spanish)
DESCRIPTION:Tranquilidad Planificación a Largo Plazo – Español  \nÚnase a la Red de Familias de PA en este taller interactivo para:  \n – Obtener información y estrategias sobre el manejo de Planificación a Largo Plazo*.   \n – Identificar los servicios / apoyos para que usted y su ser querido puede vivir una buena vida   \n*No podemos ofrecer asesoramiento legal o financiero  \nhttps://zoom.us/meeting/register/05SCo3PpS4CaeJ-CZPBuMw
URL:https://www.visionforequality.org/event/tranquilidad-planificacion-a-largo-plazo-espanol-peace-of-mind-long-term-planning-spanish-2/
LOCATION:Virtual\, PA\, United States
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DTSTART;TZID=America/New_York:20250521T183000
DTEND;TZID=America/New_York:20250521T193000
DTSTAMP:20260506T051651
CREATED:20250422T194743Z
LAST-MODIFIED:20250422T194743Z
UID:10002190-1747852200-1747855800@www.visionforequality.org
SUMMARY:Caring for Yourself Without Feeling Selfish
DESCRIPTION:As family caregivers\, we often receive messages that we should only focus on our caregiving responsibilities. Therefore\, if a caregiver yearns for more for themselves\, they can be labeled as selfish. As we receive these messages directly or indirectly\, we can begin to feel that these views must be true – but they are not! Join us as we discuss these false accusations and share suggestions on how you can take care of yourself while caregiving – without feeling selfish. This workshop will be offered twice\, but you only need to register once. All who register will receive the recording and a copy of the presentation. \nWednesday 5/21\, 6:30 – 7:30 PM: bit.ly/42XUUuI \nThursday 5/29\, 6:30 – 7:30 PM: bit.ly/3GzgCfR
URL:https://www.visionforequality.org/event/caring-for-yourself-without-feeling-selfish/2025-05-21/
CATEGORIES:System Navigation & Trauma Informed Care
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