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SUMMARY:Trauma Informed Care Project's Wellness Series
DESCRIPTION:Our lives as caregivers can be quite stressful but there are simple wellness practices we can implement to relieve stress on our mind and body. \nPlease join us on Zoom every Tuesday from 7 to 7:30 PM for our Wellness series starting on March 15!\nRegister here  \nBelow are the topics of upcoming wellness sessions led by Marianne Roche and Meg Mautz: \n\nMarch 15: Breathing and Meditation\nMarch 22: Tips for Addressing Insomnia\nMarch 29: Some Simple Ways to Enjoy The Day\nApril 5: Addressing Neck and Shoulder Tension\nApril 12: More Ideas for Enjoying The Day\nApril 19: Help for Those Anxious Moments\nApril 26: Massaging Hands for Ease\nMay 3: Help With Headaches\nMay 10: Massaging Feet for Ease\nMay 17: Be Kind to The Back\n\nDownload the printable flyer and share
URL:https://www.visionforequality.org/event/trauma-informed-care-projects-wellness-series/2022-03-15/
LOCATION:Virtual\, PA\, United States
CATEGORIES:System Navigation & Trauma Informed Care,Vision For Equality
ATTACH;FMTTYPE=image/jpeg:https://www.visionforequality.org/wp-content/uploads/2020/06/VFE-logo-calendar.jpg
ORGANIZER;CN="Vision For Equality":MAILTO:visionforequality@visionforequality.org
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