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SUMMARY:Chair Yoga Bi-weekly Wellness Series
DESCRIPTION:This is a gentle form of yoga that can be done while sitting. It can improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish at Temple University. She first practiced yoga while undergoing treatment for breast cancer six years ago. Yoga became a safe space that allowed Megan to disconnect from treatment and feel power. She completed her 200-hour teacher training at Hot Box Yoga in Manayunk. \nTopic: Vision for Equality Chair Yoga and Dance Cardio \nTime:  06:30 PM Eastern Time (US and Canada) \nEvery week \n 
URL:https://www.visionforequality.org/event/chair-yoga-2-2/
LOCATION:Virtual\, PA\, United States
CATEGORIES:Vision For Equality
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ORGANIZER;CN="Vision For Equality":MAILTO:visionforequality@visionforequality.org
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SUMMARY:Navigating Grief During the Holidays
DESCRIPTION:Dates: \n\nMonday November 20th @12 -1PM\nTuesday November 21st @ 6:30-7:30 PM\n\nHolidays can bring up a lot of emotions\, including grief and loneliness. This is not limited to death. We can grief people\, places\, and things that are present but perhaps not as we had hoped or imagined.  In this interactive workshop\, we will discuss the stages of grief and how they might impact us during the holidays. We will also explore common and hidden triggers of the many emotions involved in the grieving process and learn about healthy coping strategies to address them. \nThis workshop will be presented by Chou Hallegra\, program manager for the trauma-informed care and the system navigation projects at Vision for Equality.  Two dates/times will be offered but you only need to register for one. A recording will be sent to all those who register. \nDownload the flyer here
URL:https://www.visionforequality.org/event/navigating-grief-during-the-holidays-2/
LOCATION:Virtual\, PA\, United States
CATEGORIES:System Navigation & Trauma Informed Care,Vision For Equality
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ORGANIZER;CN="Vision For Equality":MAILTO:visionforequality@visionforequality.org
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