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UID:10001699-1661193000-1766518200@www.visionforequality.org
SUMMARY:Chair Yoga Bi-weekly Wellness Series
DESCRIPTION:This is a gentle form of yoga that can be done while sitting. It can improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish at Temple University. She first practiced yoga while undergoing treatment for breast cancer six years ago. Yoga became a safe space that allowed Megan to disconnect from treatment and feel power. She completed her 200-hour teacher training at Hot Box Yoga in Manayunk. \nTopic: Vision for Equality Chair Yoga and Dance Cardio \nTime:  06:30 PM Eastern Time (US and Canada) \nEvery week \n 
URL:https://www.visionforequality.org/event/chair-yoga-2-2/
LOCATION:Virtual\, PA\, United States
CATEGORIES:Vision For Equality
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ORGANIZER;CN="Vision For Equality":MAILTO:visionforequality@visionforequality.org
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DTSTART;TZID=America/New_York:20241217T180000
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UID:10002036-1734458400-1734462000@www.visionforequality.org
SUMMARY:Taking Care of Ourselves as We Advocate for Our Loved Ones
DESCRIPTION:Advocating for our loved ones is not always easy. We naturally get protective and emotional about our family members\, especially when they are not getting the support and services they need. This can be very stressful. Join us as we discuss practical tips for advocating for your loved one\, understanding your stress response\, and ways to stay calm while advocating. This workshop will be offered twice but you only have to register once. All who register will receive the recording and a copy of the presentation. \nWednesday\, December 11th from 12-1pm: https://us06web.zoom.us/meeting/register/tZMrduGhqDsoE9SEJ36m1Xl8tEsXB2bh_A5j#/registration \nTuesday\, December 17th from 6-7pm: https://us06web.zoom.us/meeting/register/tZMudumqqTkoE9RzQZ6bkWwaG_CN05LjXW23#/registration
URL:https://www.visionforequality.org/event/taking-care-of-ourselves-as-we-advocate-for-our-loved-ones/2024-12-17/
LOCATION:PA
CATEGORIES:System Navigation & Trauma Informed Care,Vision For Equality
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