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DTSTART;TZID=America/New_York:20220822T183000
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UID:10001699-1661193000-1766518200@www.visionforequality.org
SUMMARY:Chair Yoga Bi-weekly Wellness Series
DESCRIPTION:This is a gentle form of yoga that can be done while sitting. It can improve your flexibility\, concentration and strength\, while boosting your mood\, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish at Temple University. She first practiced yoga while undergoing treatment for breast cancer six years ago. Yoga became a safe space that allowed Megan to disconnect from treatment and feel power. She completed her 200-hour teacher training at Hot Box Yoga in Manayunk. \nTopic: Vision for Equality Chair Yoga and Dance Cardio \nTime:  06:30 PM Eastern Time (US and Canada) \nEvery week \n 
URL:https://www.visionforequality.org/event/chair-yoga-2-2/
LOCATION:Virtual\, PA\, United States
CATEGORIES:Vision For Equality
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ORGANIZER;CN="Vision For Equality":MAILTO:visionforequality@visionforequality.org
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DTSTART;TZID=America/New_York:20251216T183000
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UID:10002504-1765909800-1765913400@www.visionforequality.org
SUMMARY:Coping with Being the “Default Caregiver”\, Workshop for All Caregivers
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Your brain is always running a silent to-do list\, keeping track of schedules\, meal plans\, doctor’s appointments\, and whether your loved one has outgrown their winter coat. Sound familiar? You probably are the default caregiver. Join us as we discuss ways to reclaim the balance we need and take care of yourself in the process. This workshop will be offered twice\, but you only need to register once. All those who register will receive the recording. \nFriday December 12th\, 6:30pm – 7:30pm: bit.ly/49osgqz \nTuesday\, December 16th\, 6:30pm – 7:30pm: bit.ly/4paQtFb[/vc_column_text][/vc_column][/vc_row]
URL:https://www.visionforequality.org/event/coping-with-being-the-default-caregiver-workshop-for-all-caregivers/2025-12-16/
LOCATION:Virtual\, PA\, United States
CATEGORIES:System Navigation & Trauma Informed Care,Vision For Equality
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