Chair Dance Cardio - Bi-weekly Wellness Series
2030-10-14 18:30 - 19:30, 2030-10-21 18:30 - 19:30, 2030-10-28 18:30 - 19:30, 2030-11-04 18:30 - 19:30, 2030-11-11 18:30 - 19:30, 2030-11-18 18:30 - 19:30, 2030-11-25 18:30 - 19:30, 2030-12-02 18:30 - 19:30 (America/New_York) and 22 more dates | Virtual, PA, United States
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that’s actually fun! It’s good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish at Temple University. She first practiced yoga while undergoing treatment for breast cancer six years ago. Yoga became a safe space that allowed Megan to disconnect from treatment and feel power. She completed her 200-hour teacher training at Hot Box Yoga in Manayunk

Topic: Vision for Equality Chair Yoga and Dance Cardio
Time: 06:30 PM Eastern Time (US and Canada)
If you would like to attend, please call 267-702-1601 for the Zoom link. You can also email Carol Costello by clicking Here to send an email.
