Vision For Equality

Chair Dance Cardio - Bi-weekly Wellness Series
2025-11-24 18:30 - 19:30, 2025-12-01 18:30 - 19:30, 2025-12-08 18:30 - 19:30, 2025-12-15 18:30 - 19:30, 2025-12-22 18:30 - 19:30, 2025-12-29 18:30 - 19:30, 2026-01-05 18:30 - 19:30 (America/New_York) | Virtual, PA, United States
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that’s actually fun! It’s good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish at Temple University. She first practiced yoga while undergoing treatment for breast cancer six years ago. Yoga became a safe space that allowed Megan to disconnect from treatment and feel power. She completed her 200-hour teacher training at Hot Box Yoga in Manayunk

Topic: Vision for Equality Chair Yoga and Dance Cardio
Time: 06:30 PM Eastern Time (US and Canada)
Email Carol Costello at ccostello@visionforequality.org for the Zoom link. You can also call 267-702-1601 and leave a message.
Every week on Thu, Mon, until June 30, 2025

Challenging Ableism in Our Families: Workshop for Birth-Five Families
2025-11-24 18:30 - 19:30 | PA
As parents/caregivers we need to unlearn our own ableism and negative messages around disability. At the same time, normalize disability for our children. Join us as we discus common forms of ableism, how to challenge ourselves to be anti-ableist, and learn tools to talk about disability with our loved ones. This workshop will be offered twice, but you only need to register once. All those who register will receive the recording.

Tuesday, November 18th 6:30 PM: bit.ly/3JoXaEy
Monday, November 24th at 6:30PM: bit.ly/48USC3f

Sibling Good Life Group
2025-11-24 18:30 - 20:00 | PA
Sibling Good Life Group
This group of adult siblings will have the opportunity to…

Guide the group’s direction and network with other siblings
Talk about your lived experience, hear from experts on topics relevant to sibling life, have open and informative discussions, and plan for a future that holds true potential for you and your family.

Anyone thought of like a sibling or in a sibling-like role is welcome!
Register here – https://zoom.us/meeting/register/C0-ffAcwSDypX3b7XbSs-A

Chair Yoga Bi-weekly Wellness Series
2025-11-27 18:30 - 19:30, 2025-12-04 18:30 - 19:30, 2025-12-11 18:30 - 19:30, 2025-12-18 18:30 - 19:30, 2025-12-25 18:30 - 19:30 | Virtual, PA, United States
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish at Temple University. She first practiced yoga while undergoing treatment for breast cancer six years ago. Yoga became a safe space that allowed Megan to disconnect from treatment and feel power. She completed her 200-hour teacher training at Hot Box Yoga in Manayunk.
Topic: Vision for Equality Chair Yoga and Dance Cardio
Time: 06:30 PM Eastern Time (US and Canada)
Every week

Philadelphia Caregiver Support Group, Birth- Five (First Tuesday)
2025-12-02 18:30 - 19:30 | PA
This is a recurring meeting, held the First Tuesday of each month. Do you live in Philadelphia and care for a child five years old or younger with an intellectual/developmental disability or autism?
Register Here:https://us06web.zoom.us/meeting/register/3IpX_WKzSem27uRGKBYKcg#/registration
We want to help support you!

Connect with other caregivers who “get it”, learn tips on reducing stress and taking care of yourself as a caregiver.
For more information- Contact Program Manager: Chou Hallegra Phone: 215-923-3349 ext. 203, challegra@visionforequality.org

Caregiver Support Group
2025-12-03 14:30 - 16:00 | PA
Caregiver Support Group
We have a safe place, meeting EACH MONTH, for you to connect with other caregivers who understand the things you are dealing with and find the support you need as a caregiver.

In this support group, we talk about stress, self-care, family dynamics, and more.
We want to care for you as you care for your loved one(s).
The last twenty (20) minutes of the meeting will focus on relaxation techniques and your loved ones are welcomed to join us at that time.

Register here – https://zoom.us/meeting/register/6h7Q_BoJRGGnMuJq8l29lg

Tranquilidad Planificación a Largo Plazo – Español (Peace of Mind Long Term Planning – Spanish)
2025-12-04 11:00 - 13:00 | PA
Únase a la Red de Familias de PA en este taller interactivo para:
– Obtener información y estrategias sobre el manejo de Planificación a Largo Plazo*.
– Identificar los servicios / apoyos para que usted y su ser querido puede vivir una buena vida
*No podemos ofrecer asesoramiento legal o financiero
Register here – https://zoom.us/meeting/register/LxDiec_wRx-FhW8JNp7lAA

Waiver Basics, Part 1
2025-12-05 11:00 - 13:00 | PA
Waiver Basics, Part 1
Join the PA Family Network in this 2-part workshop to learn how waivers can support your loved one. Target Audience: Families with individuals just entering the system.

Address the importance of having a vision of your loved one’s needs to live a good life
Basic information of how to register, apply, and access waiver services
Individual Supports Plan (ISP) Basics

Register here – https://zoom.us/meeting/register/NN9bqD–RbqNLhJ5G1DQFg

Using The LifeCourse to Plan and Problem Solve - Part 1
2025-12-08 17:00 - 18:30 | PA
Using The LifeCourse to Plan and Problem Solve – Part 1
Join the PA Family Network in this interactive 2-part workshop to…

Identify service/supports so your loved one can live an Everyday Life
Learn to use the LifeCourse framework and tools to plan for your future!

Register here – https://zoom.us/meeting/register/IuE6OH0CSEuwuqC-cczVWA

Transitions Through the Lifespan
2025-12-09 10:00 - 12:00 | PA
Transitions Through the Lifespan
Join PA Family Network in this interactive workshop to…

Obtain information and identify services, supports, and resources
Utilize the LifeCourse Framework to plan for transitions in early childhood, school age, high school, adulthood, aging, and through medical transitions

Register here – https://zoom.us/meeting/register/uv5nkHzoSMm6jfBLj9fqUg

Philadelphia Area Support Group for All Caregivers- Second Tuesday
2025-12-09 19:00 - 20:00 | Virtual, PA, United States
We have a safe place for you to connect with other caregivers who understand the things you are dealing with and find the support you need as a caregiver. A place to connect with others to talk about stress, self-care, family dynamics, and more.

For more information- Contact Program Manager: Chou Hallegra challegra@visionforequality.org

Register Here- https://us06web.zoom.us/meeting/register/tZYkd-CqqjsuHdLCuDKB0zaDR75ronxbnARW

Waiver Basics, Part 2
2025-12-12 11:00 - 13:00 | PA
Waiver Basics, Part 2
Join the PA Family Network in this 2-part workshop to learn how waivers can support your loved one. Target Audience: Families with individuals just entering the system.

Address the importance of having a vision of your loved one’s needs to live a good life
Basic information of how to register, apply, and access waiver services
Individual Supports Plan (ISP) Basics

Register here – https://zoom.us/meeting/register/zaZ0w0SXShmtaglP1eNGaA

Coping with Being the “Default Caregiver”, Workshop for All Caregivers
2025-12-12 18:30 - 19:30, 2025-12-16 18:30 - 19:30 | Virtual, PA, United States
Your brain is always running a silent to-do list, keeping track of schedules, meal plans, doctor’s appointments, and whether your loved one has outgrown their winter coat. Sound familiar? You probably are the default caregiver. Join us as we discuss ways to reclaim the balance we need and take care of yourself in the process. This workshop will be offered twice, but you only need to register once. All those who register will receive the recording.
Friday December 12th, 6:30pm – 7:30pm: bit.ly/49osgqz
Tuesday, December 16th, 6:30pm – 7:30pm: bit.ly/4paQtFb

Using The LifeCourse to Plan and Problem Solve - Part 2
2025-12-15 17:00 - 18:30 | PA
Using The LifeCourse to Plan and Problem Solve – Part 2
Join the PA Family Network in this interactive 2-part workshop to…

Identify service/supports so your loved one can live an Everyday Life
Learn to use the LifeCourse framework and tools to plan for your future!

Register here – https://zoom.us/meeting/register/BdpzMaYmR2GufuP7CNHvDg

Caregiver Support Group
2025-12-16 18:30 - 20:00 | PA
Caregiver Support Group
We have a safe place, meeting EACH MONTH, for you to connect with other caregivers who understand the things you are dealing with and find the support you need as a caregiver.

In this support group, we talk about stress, self-care, family dynamics, and more.
We want to care for you as you care for your loved one(s).
The last twenty (20) minutes of the meeting will focus on relaxation techniques and your loved ones are welcomed to join us at that time.

Register here – https://zoom.us/meeting/register/DILVZb6XQcO9nufC-Xwdvw

Philadelphia Caregiver Support Group, Birth- Five (Third Thursday)
2025-12-18 10:00 - 11:00 | PA
This is a reoccurring meeting- held every Third Thursday of the month. Do you live in Philadelphia and care for a child five years old or younger with an intellectual/developmental disability or autism?

Register Here: https://us06web.zoom.us/meeting/register/tZ0oceGgqjIrHNKkCJI4b6xHXBbl8aME5ehq#/registration
We want to help support you!

Connect with other caregivers who “get it”, learn tips on reducing stress and taking care of yourself as a caregiver.
For more information- Contact Program Manager: Chou Hallegra Phone: 215-923-3349 ext. 203, challegra@visionforequality.org

Sibling Good Life Group
2025-12-29 18:30 - 20:00 | PA
Sibling Good Life Group
This group of adult siblings will have the opportunity to…

Guide the group’s direction and network with other siblings
Talk about your lived experience, hear from experts on topics relevant to sibling life, have open and informative discussions, and plan for a future that holds true potential for you and your family.

Anyone thought of like a sibling or in a sibling-like role is welcome!
Register here – https://zoom.us/meeting/register/23vrV4unQbCtPxPjgIkP1A

Advanced Waiver, Part 1 - Siblings
2026-01-05 18:30 - 20:30 | PA
Join the PA Family Network Sibling Advisors in part-1 of this 2-part workshop which will expand in more detail what was presented in the Waiver Basics Workshops and how waivers can support your loved one.

Learn more about the various services defined under waivers and some of their limits, requirements, and options
Guide participants on researching waivers, utilizing resources and understanding your rights and responsibilities
Discussion of the various waiver document Appendices, Due Process, Fair Hearing and More

Register here – https://zoom.us/meeting/register/lyxqju25R_OOuEGDUOlsZw

Waiver Basics, Part 1
2026-01-06 14:00 - 16:00 | PA
Join the PA Family Network in part-1 of this 2-part workshop to learn how waivers can support your loved one. Target Audience: Families with individuals just entering the system.

Address the importance of having a vision of your loved one’s needs to live a good life
Basic information of how to register, apply, and access waiver services
Individual Supports Plan (ISP) Basics

Register here – https://zoom.us/meeting/register/oCGGZnXKTh2M1cRjNRBIaw
