Chair Dance Cardio - Bi-weekly Wellness Series
2028-04-10 18:30 - 19:30, 2028-04-17 18:30 - 19:30, 2028-04-24 18:30 - 19:30, 2028-05-01 18:30 - 19:30, 2028-05-08 18:30 - 19:30, 2028-05-15 18:30 - 19:30, 2028-05-22 18:30 - 19:30, 2028-05-29 18:30 - 19:30 (America/New_York) and 10 more dates | Virtual, PA, United States
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that’s actually fun! It’s good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish at Temple University. She first practiced yoga while undergoing treatment for breast cancer six years ago. Yoga became a safe space that allowed Megan to disconnect from treatment and feel power. She completed her 200-hour teacher training at Hot Box Yoga in Manayunk

Topic: Vision for Equality Chair Yoga and Dance Cardio
Time: 06:30 PM Eastern Time (US and Canada)
If you would like to attend, please call 267-702-1601 for the Zoom link. You can also email Carol Costello by clicking Here to send an email.

Philadelphia Area Support Group for All Caregivers- Second Tuesday
2028-04-11 19:00 - 20:00, 2028-05-09 19:00 - 20:00, 2028-06-13 19:00 - 20:00, 2028-07-11 19:00 - 20:00 | Virtual, PA, United States
We have a safe place for you to connect with other caregivers who understand the things you are dealing with and find the support you need as a caregiver. A place to connect with others to talk about stress, self-care, family dynamics, and more.

For more information- Contact Program Manager: Chou Hallegra challegra@visionforequality.org

Register Here- https://us06web.zoom.us/meeting/register/tZYkd-CqqjsuHdLCuDKB0zaDR75ronxbnARW

Philadelphia Caregiver Support Group, Birth- Five (Third Thursday)
2028-04-20 10:00 - 11:00, 2028-05-18 10:00 - 11:00, 2028-06-15 10:00 - 11:00, 2028-07-20 10:00 - 11:00
This is a reoccurring meeting- held every Third Thursday of the month. Do you live in Philadelphia and care for a child five years old or younger with an intellectual/developmental disability or autism?

Register Here: https://us06web.zoom.us/meeting/register/tZ0oceGgqjIrHNKkCJI4b6xHXBbl8aME5ehq#/registration
We want to help support you!

Connect with other caregivers who “get it”, learn tips on reducing stress and taking care of yourself as a caregiver.
For more information- Contact Program Manager: Chou Hallegra Phone: 215-923-3349 ext. 203, challegra@visionforequality.org

Philadelphia Caregiver Support Group, Birth- Five (First Tuesday)
2028-05-02 18:30 - 19:30, 2028-06-06 18:30 - 19:30, 2028-07-04 18:30 - 19:30, 2028-08-01 18:30 - 19:30
This is a recurring meeting, held the First Tuesday of each month. Do you live in Philadelphia and care for a child five years old or younger with an intellectual/developmental disability or autism?
Register Here:https://us06web.zoom.us/meeting/register/3IpX_WKzSem27uRGKBYKcg#/registration
We want to help support you!

Connect with other caregivers who “get it”, learn tips on reducing stress and taking care of yourself as a caregiver.
For more information- Contact Program Manager: Chou Hallegra Phone: 215-923-3349 ext. 203, challegra@visionforequality.org
