7 Types of Rest Needed for Caregiving: Workshop for All Caregivers
March 12 @ 6:30 pm - 7:30 pm
Rest is essential for our overall health and well-being, but it is not just about getting enough sleep at night. Our minds and bodies need 7 different types of rest to feel refreshed and rejuvenated. Join us as we explore each type of rest and learn how to incorporate them into our daily routines. This workshop will be offered twice, but you only need to register once. All those who register will receive the recording.
Dates:
Thursday, March 12th @ 6:30 – 7:30 PM
Wednesday, March 18th @ 6:30 – 7:30 PM
