7 Types of Rest Needed for Caregiving, Workshop for All Caregivers
November 30 @ 6:30 pm - 7:30 pm
Rest is essential for our overall health and well-being, but it is not just about getting enough sleep at night. Our minds and bodies need seven different types of rest to feel refreshed and rejuvenated. Join us as we explore each type of rest and learn how to incorporate them into our daily routines.
Monday, November 30th: 6:30 to 7:30 PM
Register Here: https://us06web.zoom.us/meeting/register/kEwcQDKCTy20pk7RGCYu-g#/registration
