Expressive Care Through Music, Movement and Relaxation Techniques: For All Caregivers

Self-care is crucial for maintaining both our physical and mental well-being. However, as caregivers, self-care often takes a back seat in our busy lives. Join us as we discuss how to enhance our self-care through music, movement, and relaxation techniques, allowing us to process and express emotions, relieve stress, reconnect with ourselves, and feel creative. Open to all caregivers. This workshop will be offered twice, but you only need to register once. All who register will receive the recording and a copy of the presentation.

Dates: Wednesday 8/13 and Monday 8/18 @ 6:30 – 7:30 PM

• Wednesday 8/13
  • Register Here- https://us06web.zoom.us/meeting/register/5zhx39v7RjmGDsDf-Dz9qA#/registration
• Monday 8/18
  • Register Here- https://us06web.zoom.us/meeting/register/Dk70GpaoQs6dYEv17S8JJg#/registration