Expressive Care Through Music, Movement and Relaxation Techniques: For All Caregivers
Self-care is crucial for maintaining both our physical and mental well-being. However, as caregivers, self-care often takes a back seat in our busy lives. Join us as we discuss how to enhance our self-care through music, movement, and relaxation techniques, allowing us to process and express emotions, relieve stress, reconnect with ourselves, and feel creative.…
