This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Embrace your inner artist! Join us to learn ways to promote self-care through art. Art can be a tool to help you explore your emotions, relieve stress, and reconnect with your inner self. Come reconnect with a previous passion or learn a new one! This workshop will be presented twice this month, but you only…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Using The LifeCourse to Plan and Problem Solve - Part 2 Join the PA Family Network in this interactive 2-part workshop to… Identify service/supports so your loved one can live an Everyday Life Learn to use the LifeCourse framework and tools to plan for your future! Register here - https://zoom.us/meeting/register/8vP4KmaqTAulgYtiF38Qhw
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…