This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Self-care is crucial for maintaining both our physical and mental well-being. However, as caregivers, self-care often takes a back seat in our busy lives. Join us as we discuss how to enhance our self-care through music, movement, and relaxation techniques, allowing us to process and express emotions, relieve stress, reconnect with ourselves, and feel creative.…
Caregiver Support Group We have a safe place, meeting EACH MONTH, for you to connect with other caregivers who understand the things you are dealing with and find the support you need as a caregiver. In this support group, we talk about stress, self-care, family dynamics, and more. We want to care for you as…
Peace of Mind, Long-term Planning Join the PA Family Network in this interactive workshop to… Get information and strategies on handling Long Term Planning* Identify services/supports so you and your loved one can live a good life *We cannot offer legal or financial advice Register here - https://zoom.us/meeting/register/W11ujsIJTHqfEP90AZo8Pw
Waiver Basics, Part 1 Join the PA Family Network in this 2-part workshop to learn how waivers can support your loved one. Target Audience: Families with individuals just entering the system. Address the importance of having a vision of your loved one’s needs to live a good life Basic information of how to register, apply,…