This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
This group of adult siblings will have the opportunity to… Guide the group's direction and network with other siblings Talk about your lived experience, hear from experts on topics relevant to sibling life, have open and informative discussions, and plan for a future that holds true potential for you and your family. Anyone thought of…
Advanced Waiver, Part 2 Join the PA Family Network Advisors in this 2-part workshop which will expand in more detail what was presented in the Waiver Basics Workshops and how waivers can support your loved one. Learn more about the various services defined under waivers and some of their limits, requirements, and options Guide participants…
It can be easy to be very critical of ourselves, especially as caregivers. We engage with a negative voice inside our head that judges, criticizes, and undermines our confidence. It makes us doubt our abilities. Join us as we learn how to quiet our inner critic and build the voice of our inner coach, which…
For caregivers, it is important to create sustainable ways to restore our energy—physically, mentally and otherwise. We can do this without guilt and burnout. Please join us virtually to explore some of the best ways for caregivers to achieve this. We will share how to conserve energy, reduce overload, and feel more grounded despite the…
