This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Join the PA Family Network in part-2 of this interactive 2-part workshop to… Identify service/supports so your loved one can live an Everyday Life Learn to use the LifeCourse framework and tools to plan for your future! Register here - https://zoom.us/meeting/register/JWWPMQn0TiyoLf5oWoNdmA
Usa LifeCourse para la planificación y solución de problemas, Parte 2 Únete a PA Family Network en este taller interactivo para... - Identificar servicios/apoyos para que tu ser querido viva una vida cotidiana - Aprender a utilizar el marco y herramientas de LifeCourse para planificar su futuro! https://zoom.us/meeting/register/L28taxkaSd6jSBEbtqyHww
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
We have a safe place for you to connect with other caregivers who understand the things you are dealing with and find the support you need as a caregiver. A place to connect with others to talk about stress, self-care, family dynamics, and more. For more information- Contact Program Manager: Chou Hallegra challegra@visionforequality.org Register…