This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
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Workshop on Staff Shortages Staff shortages. Those two words are words so many Caregivers know all-too-well. There were shortages before the Pandemic, but they have only exponentially increased since 2020. How are the shortages impacting caregivers and their loved ones? What can be done in this situation? How am I supposed to get through this?…
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https://zoom.us/meeting/register/tJApdeuhqD8qGdQQphiZcNrxSjUQCYdrInSK