This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Join the PA Family Network in part-2 of this interactive 2-part workshop to… Identify service/supports so your loved one can live an Everyday Life Learn to use the LifeCourse framework and tools to plan for your future! Register here - https://zoom.us/meeting/register/w5Pi9IRCTQOvrS4rkbuSJg
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Caregiver Conversation Cafe Style Joy and Pain, Sunshine and Rain; The Parenting Journey For Families, By Families Monday, February 16, 2026 7:00pm - 8:30pm This Caregiver Cafe is Virtual via Zoom For all Ages and Stages What to Expect: We'll talk about relationships You will meet other families You'll be in a safe space and…
We have a safe place, meeting EACH MONTH, for you to connect with other caregivers who understand the things you are dealing with and find the support you need as a caregiver. In this support group, we talk about stress, self-care, family dynamics, and more. We want to care for you as you care for…