This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Technology: Ideas for “Independence” “Independence” is different for everyone! For some people it may be simple devices that help them remember their schedule, while for others it is a complete Smarthome. For some people with I/DD, having someone available through remote supports is what is needed for them to be able to do things on…
OCT. 27 STARTS AT 8:45 AM Learn about research on the harm caused by punitive and exclusionary discipline and the role it plays in the school-to-prison pipeline. Learn about the current federal and state bills that promote safe and inclusive schools for all students. Learn about an evidence-based alternative to punitive and exclusionary practices in…
LEAD The Way to Healthy Relationships & Sexuality Join the PA Family Network in this interactive workshop to… Learn practical strategies and skills that encourage healthy relationships and sexuality while mitigating risk Discuss boundaries, relationships, risks, and self-advocacy skills Learn 4 steps to healthier relationships https://zoom.us/meeting/register/tJcrc-6vrTgqHdVbs9Kel5vZX8c_MX584S0y
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…