This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Join Us for Fun at V & S Elwood Lanes! Friday, 6/30/2023 4PM – 7PM FREE of charge to the families: There will be light refreshments, giveaways, games, resources and more… Space is limited and available on a first come first served basis. Please register by emailing your name, email address, phone number and mailing…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
https://zoom.us/meeting/register/tJ0kcOmtpjkuGdbFJA-MNowCjziZ7hqsfNUg#/registration
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…