This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
As caregivers, we often feel pressured to treat all of our responsibilities equally. But giving the same amount of time, attention, resources, or emotional energy to every task is not always the best way to protect ourselves from ongoing stress. Different tasks and responsibilities often have very different needs. Join us virtually as we examine…
This group of adult siblings will have the opportunity to… Guide the group's direction and network with other siblings Talk about your lived experience, hear from experts on topics relevant to sibling life, have open and informative discussions, and plan for a future that holds true potential for you and your family. Anyone thought of…
Join Facebook Live with Children's Medicaid Defense Project and Vision for Equality in a conversation about how the looming Medicaid cuts will affect families with children (ages 0 - adult) and self-advocates with developmental and/or complex disabilities. Tuesday, June 30th at 6:30pm. This is a Facebook Live event. Follow this link. https://www.facebook.com/share/14aj2jhLZvy/ Please note. There…