Being a caregiver for our loved ones can be gratifying, but also exhausting and frustrating at times. In some cases, that exhaustion and frustration - which may lead to symptoms of burnout – are caused by lack of boundaries. Join us, as we discuss how we take care of ourselves as caregivers by setting personal…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
As family caregivers, we often receive messages that we should only focus on our caregiving responsibilities. Therefore, if a caregiver yearns for more for themselves, they can be labeled as selfish. As we receive these messages directly or indirectly, we can begin to feel that these views must be true – but they are not!…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
This is a recurring meeting, held the First Tuesday of each month. Do you live in Philadelphia and care for a child five years old or younger with an intellectual/developmental disability or autism? Register Here:https://us06web.zoom.us/meeting/register/3IpX_WKzSem27uRGKBYKcg#/registration We want to help support you! Connect with other caregivers who “get it”, learn tips on reducing stress and taking…