We have a safe place for you to connect with other caregivers who understand the things you are dealing with and find the support you need as a caregiver. A place to connect with others to talk about stress, self-care, family dynamics, and more. For more information- Contact Program Manager: Chou Hallegra challegra@visionforequality.org Register…
Join us for light refreshments and conversation as we explore leadership and ways to make an impact in your community. Free event! Hear from other self advocates who are leaders in their communities! Where would you like to take on a leadership role in your community? What are you passionate about? What sparks your interest?…
Self-care is crucial for maintaining both our physical and mental well-being. However, as caregivers, self-care often takes a back seat in our busy lives. Join us as we discuss how to enhance our self-care through music, movement, and relaxation techniques, allowing us to process and express emotions, relieve stress, reconnect with ourselves, and feel creative.…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…