This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Philly Fam, a partnership with Vision for Equality presents Educate to Connect Series - Back to Basics Advocacy Thursday, March 26, 2026 7:00pm - 8:30pm Back to Basics Advocacy: When Systems and Services are Uncertain, It's Time to Get Back to Basics! Philly Fam is for Families, by Families This event is for all Ages…
Join the PA Family Network Advisors in this 2-part workshop which will expand in more detail what was presented in the Waiver Basics Workshops and how waivers can support your loved one. Learn more about the various services defined under waivers and some of their limits, requirements, and options Guide participants on researching waivers, utilizing…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
We have a safe place, meeting EACH MONTH, for you to connect with other caregivers who understand the things you are dealing with and find the support you need as a caregiver. In this support group, we talk about stress, self-care, family dynamics, and more. We want to care for you as you care for…