This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Please join us for Part 2 of this two-part virtual presentation with Darcy Elks. Each session will run for two hours and will feature an engaging slide presentation along with opportunities for participant interaction. The content is grounded in the work of Dr. Wolfensberger, a globally respected leader, teacher, and advocate for individuals with disabilities…
Join our next workshop as we explore financial planning, and resources to help you secure the home you want and need with leading expert David Gates. Explore different housing options available to you Find out where to get support in making housing decisions Learn about funding options for the housing you want and need Get…
We have a safe place for you to connect with other caregivers who understand the things you are dealing with and find the support you need as a caregiver. A place to connect with others to talk about stress, self-care, family dynamics, and more. For more information- Contact Program Manager: Chou Hallegra challegra@visionforequality.org Register…