This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Peace of Mind, Long-term Planning Join the PA Family Network in this interactive workshop to… Get information and strategies on handling Long Term Planning* Identify services/supports so you and your loved one can live a good life *We cannot offer legal or financial advice https://zoom.us/meeting/register/tJMpcO2gqTwqGdSzRVNNP_NAOhRCu_utqfMt
Do you live in Philadelphia and care for a child five years old or younger with an intellectual/developmental disability or autism? We want to help support you! Connect with other caregivers who “get it”, learn tips on reducing stress and taking care of yourself as a caregiver. https://us06web.zoom.us/meeting/register/tZwrf-igqTkuE9R0HZFROEqf5UPseeN8UOi_#/registration
Being a caregiver can be overstimulating and emotions are contagious. Our children absorb our emotions, reflecting them back to us. As caregivers, we can share our calm, or we can share our upset. Join us for a 1h workshop where we will discuss overstimulation, how to recognize your sensory triggers and manage your emotions to…
Families with loved ones with disabilities can feel that their access to creating fun for the whole family is limited. This workshop will invigorate new conversations and ideas, and inspire new hope for families. We are excited to join you us for this exciting virtual workshop where we will share: How different fun activities can…