This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Dates: Monday November 20th @12 -1PM Tuesday November 21st @ 6:30-7:30 PM Holidays can bring up a lot of emotions, including grief and loneliness. This is not limited to death. We can grief people, places, and things that are present but perhaps not as we had hoped or imagined. In this interactive workshop, we will…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Dates: Monday November 20th @12 -1PM Tuesday November 21st @ 6:30-7:30 PM Holidays can bring up a lot of emotions, including grief and loneliness. This is not limited to death. We can grief people, places, and things that are present but perhaps not as we had hoped or imagined. In this interactive workshop, we will…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…