This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Grief Workshop for Caregivers Raising Children Birth to Five Years Old Getting a new diagnosis for your child can bring a flood of emotions. Be it autism, cerebral palsy, down syndrome, fragile X, Klinefelter syndrome or other lifelong conditions, those words can shake you to the core and alter the trajectories you had for your…
Join us for support! Caring for a young child with intellectual and/or developmental challenges can be very overwhelming, but you are not alone! We have a safe place for you to process the stressors you are experiencing and to find support for yourself and your family. Join us at one or all of our support…
Share a laugh and build a community! Come and enjoy time with friends of Vision for Equality, meet new people and hit some strikes! You can register online through this link: https://tinyurl.com/bowling-thunderbird-lanes Space is limited and available on a first come, first serve basis. Please be sure to register beforehand. Space is limited and available…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…