For anyone, life can bring challenges and obstacles in any area. But for caregivers, these frustrations may show up more often, and impact us more intensely and more frequently. Join us virtually as we discuss some of these common frustrating moments, as well as tips on how to turn these moments around so we can…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Speaking for Ourselves is a self-advocacy group. We meet monthly. November 's topic is a discussion about Waivers, led by Jamie C. Ray Leonetti, Deputy Director of Policy Institute on Disability, Temple University. If you would like to attend, please email Suzanne Erb at sfo.suzanne@visionforequality.org The Zoom link will be sent prior to the meeting…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…