This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Updates, resources, and conversations that help individuals and families stay informed and connected. Family Information Exchange is held on the THIRD Thursday of each month at 6:30 pm. This Month's Topic: The Gold Book Thursday, October 15th, 2026 6:30 PM - 7:30 PM Register Here: https://zoom.us/meeting/register/5PYAH47aS82h3em_CmDugQ
Your Family, Your Village, Speak Now; The State of Public Services and Advocacy Basics Let's chat- Vote, your voice, your choice School closings, Systems, advocacy and more. . . Thursday, 10/15/26 7pm - 8:30pm on Zoom Tu familia, tu comunidad, ¡alza la voz!: El estado de los servicios públicos y los fundamentos de la defensa…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Caregiver's Conversation, Cafe Style Transition Talk; Conversations and connections to keep your family strong while transitioning to, and through, Adulthood Whether your family is heading to middle or high school or you've made the leap and you are in the thick of it - this is the place to meet other caregiver's, take a…