This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Tranquilidad Planificación a Largo Plazo – Español Únase a la Red de Familias de PA en este taller interactivo para: - Obtener información y estrategias sobre el manejo de Planificación a Largo Plazo*. - Identificar los servicios / apoyos para que usted y su ser querido puede vivir una buena vida *No podemos ofrecer asesoramiento…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
PhillyFam Caregiver’s Conversation Café Transition Talk; Kindergarten Here We Come! a Caregiver’s Conversation Café Meet other families Transitioning to School age, talk share and connect! 5/15/25 Virtual 7pm-8:15pm https://bit.ly/CafeMay15
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…