Speaking for Ourselves is independent grassroots, self-help/self-advocacy organization run by people with developmental disabilities. We meet monthly to support and help each other live better lives. We are all learning together to speak up and share with each other. We are learning about our rights and how to speak up for ourselves and take charge…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Tuesday, April 29, 2025 7pm Feeling overwhelmed? So much to learn! so much to feel! Join the conversation in our Deep Dive into Transition with Planning a Path Forward Spotlight: Options for 12th grade & Beyond. https://bit.ly/Apr29Deepdive
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…