This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Speaking for Ourselves is a grassroots, self-help/self-advocacy organization, run by people with developmental disabilities. On Monday, October 14 at 6:30pm, they will be hosting a Self Advocacy Day Event, “Our Rebirth as an Organization”. To register for this event, please use the link below. Make new friends. Learn how to be an advocate and speak…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
We have a safe place for you to connect with other caregivers who understand the things you are dealing with and find the support you need as a caregiver. A place to connect with others to talk about stress, self-care, family dynamics, and more. For more information- Contact Program Manager: Chou Hallegra challegra@visionforequality.org Register…
Voices Rising for Justice will be hosting a Town Hall Meeting on 10/8/2024. We will be discussing the need for an Offender Registry in Pennsylvania and Incident Reporting in PA. This meeting will be held via Zoom. It is 6:30pm - 8pm If you need ADA accomodations, please call 215-261-1450 by 9/30/2024. Zoom Registration Link:…