This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
November 1st, 2023 10:00AM - 11:30AM Join us for an enlightening talk by Dr. Tanis, a distinguished professor at the University of Kansas and a leading expert in ‘Technology for All.’ Discover how cutting-edge technology is revolutionizing lives, especially for individuals with disabilities. Dr. Tanis will unveil the potential of technology to empower independence, enhance…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
OCT. 27 STARTS AT 8:45 AM Learn about research on the harm caused by punitive and exclusionary discipline and the role it plays in the school-to-prison pipeline. Learn about the current federal and state bills that promote safe and inclusive schools for all students. Learn about an evidence-based alternative to punitive and exclusionary practices in…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…