This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
We want to care for you as you care for your loved one(s). Register Here We have a safe place for you to connect with other caregivers who understand the things you are dealing with and find the support you need as a caregiver. A place to connect with others to talk about stress, self-care,…
Attention Families! Families often rely on the help of natural resources when they are caregiving for a loved one. Sometimes natural resources may be found within the family or friend circles, within the community, or even in support groups. While resources may be plentiful for some families, other families face a shortage of vital natural…
Join the PA Family Network in this interactive workshop to: Learn practical strategies and skills that encourage healthy relationships and sexuality while mitigating risk Discuss boundaries, relationships, risks, and self-advocacy skills Learn 4 steps to healthier relationships Register Today: www.pafamilynetwork.org/relationship