Chair Yoga Bi-weekly Wellness Series
Virtual PAThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
Join the PA Family Network as we introduce our NEW Peer-to-Peer training initiative for people with intellectual and/or developmental disabilities and their families. -Join us as we all learn and…