Chair Yoga Bi-weekly Wellness Series
Virtual PAThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
Part 1- 10:00Am-12:00PM https://zoom.us/meeting/register/tJIucOyvqTkpH9BBuAqMowTG5wQgNUtoMMfS Part 2- 1:00-3:00PM https://zoom.us/meeting/register/tJwrf-ihqzgoH9c5aPm4FJR59rZUr5zefaL8