Chair Yoga Bi-weekly Wellness Series
Virtual PAThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This FREE event is open to all…individuals with intellectual and developmental disabilities including autism, families, direct support staff, professionals, and anyone who supports people with IDD/A Creating an Everyday Life…