It can be easy to be very critical of ourselves, especially as caregivers. We engage with a negative voice inside our head that judges, criticizes, and undermines our confidence. It…
It can be easy to be very critical of ourselves, especially as caregivers. We engage with a negative voice inside our head that judges, criticizes, and undermines our confidence. It…
For caregivers, it is important to create sustainable ways to restore our energy—physically, mentally and otherwise. We can do this without guilt and burnout. Please join us virtually to explore…
This is a recurring meeting, held the First Tuesday of each month. Do you live in Philadelphia and care for a child five years old or younger with an intellectual/developmental…
Rest is essential for our overall health and well-being, but it is not just about getting enough sleep at night. Our minds and bodies need 7 different types of rest…
