This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…

Calling all Self-Advocates, Families and Allies! Register here- https://www.eventbrite.com/e/lead-the-way-focus-group-harrisburg-tickets-904929788357?aff=oddtdtcreator Join us for a focus group to talk about leadership, where you feel comfortable in your community, where you don’t, and…