This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…

Tuesday, September 10th 1:00pm-3:00pm Register Here: bit.ly/4dO8c02 Join John Murphy, a leading expert in Citizen Advocacy, and Brad Murrens, Public Policy Director at Disability Rights Nebraska, for a workshop on…