Chair Dance Cardio – Bi-weekly Wellness Series
Virtual PA, United StatesThis weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
Rest is essential for our overall health and well-being, but it is not just about getting enough sleep at night. Our minds and bodies need 7 different types of rest…
Calling all Individuals with Intellectual and Developmental Disabilities, including Autism, and their Families! Your voice matters! Join us for lunch and a relaxed conversation about what it feels like to be part…
If you are caring for someone with intellectual and/or developmental disabilities, including autism, we invite you to join us! If you are caring for someone with intellectual and/or developmental disabilities, including autism,…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…