If you are caring for someone with intellectual and/or developmental disabilities, including autism, we invite you to join us! If you are caring for someone with intellectual and/or developmental disabilities, including autism, we invite you to join us for a mini-retreat. This is your time to connect with other caregivers and learn about simple, yet effective ways to…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Rest is essential for our overall health and well-being, but it is not just about getting enough sleep at night. Our minds and bodies need 7 different types of rest to feel refreshed and rejuvenated. Join us as we explore each type of rest and learn how to incorporate them into our daily routines. This…
Learning from One Another: The Journey That Shapes Generations What to Expect We'll talk about knowledge and communication You will meet other families You'll be in a safe place and judgement free zone This event is for all ages and stages! This event is Virtual on Zoom. Wednesday, March 18, 2026 7:00pm - 8:30pm…
This is a reoccurring meeting- held every Third Thursday of the month. Do you live in Philadelphia and care for a child five years old or younger with an intellectual/developmental disability or autism? Register Here: https://us06web.zoom.us/meeting/register/tZ0oceGgqjIrHNKkCJI4b6xHXBbl8aME5ehq#/registration We want to help support you! Connect with other caregivers who “get it”, learn tips on reducing stress…