This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Everyday challenges can take a toll on anyone, but caregivers face extra challenges. We strive for a balanced lifestyle in order to keep our families running smoothly. Achieving that balance relies heavily on our executive functioning (i.e. organizing, planning, and time management). It can feel as though we are the default person for everything our…
Workshop for All Caregivers: Identifying Your “Quality of Life” Team In life, everyone needs someone. We simply do not know it all, and it’s humanly impossible to physically do it all. The need for support, resources, a listening ear—all things that caregivers, specifically, need in order to maintain a quality life. Who do you have…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Philly Fam is back with a Fall Series Educate to Empower (E2E) Topic: Are your Services on the Line? Your Voice is Your Vote! Join us Monday, October 28, 2024 7pm to 8:30pm https://bit.ly/Voteyourvoice Questions - Please email phillyfamvillage@gmail.com