Chair Yoga Bi-weekly Wellness Series
Virtual PA, United StatesThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
Workshop on Staff Shortages Staff shortages. Those two words are words so many Caregivers know all-too-well. There were shortages before the Pandemic, but they have only exponentially increased since 2020.…
https://zoom.us/meeting/register/tJcsd-6gpzIvHtYrw0zgy0JZbC8y5W96wWbo
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This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…