Chair Yoga Bi-weekly Wellness Series
Virtual PA, United StatesThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
Technology: We Befriended It and There’s No Going Back! As the saying goes, “We befriended technology and there’s no going back!” Assistive Technology plays a major role in many of…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
Technology: We Befriended It and There’s No Going Back! As the saying goes, “We befriended technology and there’s no going back!” Assistive Technology plays a major role in many of…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…