Chair Yoga Bi-weekly Wellness Series
Virtual PA, United StatesThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
Events List
5 events found.
Events
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Chair Dance Cardio – Bi-weekly Wellness Series
Virtual PA, United StatesThis weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
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Caregiver Support Group
Caregiver Support Group We have a safe place, meeting EACH MONTH, for you to connect with other caregivers who understand the things you are dealing with and find the support…
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Normal is Overrated: How to Manage our Expectations as Caregivers While Adapting & Advocating Workshop for Birth-Five Families
Workshop for Birth-Five Families. As caregivers, we know there is no such thing as “normal”. However, we are often pressured to conform to society’s expectations, which can create a lot…
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Everyone Needs a Backup Plan!
Participant Direction requires that a backup plan be in place. This means that many people have to think creatively to meet this requirement! Let’s look at ideas for developing back-up…