Chair Yoga Bi-weekly Wellness Series
Virtual PA, United StatesThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
Events List
5 events found.
Events
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Birth to Five Support Group, Third Friday
Do you live in Philadelphia and care for a child five years old or younger with an intellectual/developmental disability or autism? We want to help support you! Connect with other…
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Birth-Five Workshop: Managing the Invisible Labor of Being a Caregiver
You are an incredible caregiver who is probably juggling a lot at once. You are constantly in overdrive, planning, making decisions, and organizing to ensure everything runs smoothly and efficiently.…
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For everyone: Fostering Cooperation and Cohesion as a Caretaker
Living with a disability comes with frustrations and struggles, as does taking care of someone with different needs. As a result, it can be difficult for caregivers and loved ones…
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Chair Dance Cardio – Bi-weekly Wellness Series
Virtual PA, United StatesThis weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…