Chair Yoga Bi-weekly Wellness Series
Virtual PA, United StatesThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
Events List
5 events found.
Events
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Preventing Burnout Through Boundary Setting
Being a caregiver for our loved ones can be gratifying, but also exhausting and frustrating at times. In some cases, that exhaustion and frustration - which may lead to symptoms…
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Chair Yoga Bi-weekly Wellness Series
Virtual PA, United StatesThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
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Caring for Yourself Without Feeling Selfish
As family caregivers, we often receive messages that we should only focus on our caregiving responsibilities. Therefore, if a caregiver yearns for more for themselves, they can be labeled as…
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Chair Dance Cardio – Bi-weekly Wellness Series
Virtual PA, United StatesThis weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…